Are you looking for balance? Do you have low energy? Do you need to reduce stress? Balance is essential to true health and wellness. Most of us spend our lives seeking balance. Both Yoga & Ayurveda have the concept of balancing out the energies of the Sun and the Moon. Find out how to cultivate increased vitality and relaxation.
Read MoreDo you want to boost your immunity this winter? Here are some simple tips to stay healthy.
Read MoreDo you want to be healthy? Do you want to prevent disease? Learn about the three main causes for disease in Ayurveda. Knowing these causes of illness can help you to avoid and mitigate certain actions.
Read MoreAre you ready to turn your New Year’s Resolutions into lasting habits? Here are some easy tips to make your intentions successful.
Read MoreReduce the effects of aging and promote health, harmony and longevity. Prana, Tejas and Ojas are important concepts in both Yoga and Ayurveda. The three energies are subtle forms of Vata, Pitta and Kapha. These energies must be balanced otherwise you can deplete yourself.
Read MoreCarrot-Ginger soup is a perfect fall soup that is easy to make. This recipe is vegetarian with vegan options.
Read MoreWith rich food and larger company, it is easy to overload your digestive system during the holidays. Here are six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.
Read MoreDo you want to reduce stress and improve your overall health? Abhyanga is a traditional self-care (dinacharya) practice in Ayurveda. This massage with warm oil can be received both as a treatment or practiced as a self-massage. Abhyanga is one of the best ways to calm your nervous system (Vata dosha), creating a sense of calm and groundedness.
Read MoreDo you want to reduce stress and anxiety? Learn the top ten ways to relax and lower stress with Ayurveda.
Read MoreFall in the Hudson Valley is upon us. Understand which foods you should favor and which foods to avoid in the Fall. Optimize your health through following Ayurveda’s season dietary guidelines. Here are some Fall recipes that are simple to make, nutritious and delicious.
Read MoreStay healthy this fall with these simple diet and lifestyle tips.
Read MoreDo you have problems with digestion, elimination, menstruation, anxiety or fertility? These issues are signs that your Apana Vayu is moving in the wrong direction. Learn how to balance this aspect of the Vata Dosha in Ayurveda. This article contains yoga, food and lifestyle recommendations.
Read MoreDo you want better digestion? There are many health benefits to walking after a meal. Walking after meals promotes good digestion and assimilation while balancing blood sugar and much more.
Read MoreDo you get headaches? Learn how to heal your head naturally with Ayurveda. This article discusses different types of headaches and herbal remedies.
Read MoreHow should you practice yoga in the Summer? Learn what poses help to release excess heat and cool and calm your body.
Read MoreWhat can you do to stay healthy when the environment is polluted? Here are some simple tips to be healthy despite the toxins. Using nutrition, herbs and Ayurveda we can mitigate some of the effects of exposure.
Read MoreDo you know that scraping your tongue with help improve taste and digestion? Tongue scraping is an important part of Ayurvedic Self-Care (Dinacharya). Tongue scraping helps to improve bad breath.
Read MoreDo you have stress? Learn tools to relax, ground and center. The tools in my toolbox are pranayama (yogic breathing), meditation, yoga and relaxation techniques. Learn these simple tools to relax your nervous system.
Read MoreWhat do you think about? Every time you think about something you link yourself to it. Do you want to shift your thoughts? Yoga & Ayurveda gives us tools to relink our minds.
Read MoreDo you want a Turmeric Milk recipe? Turmeric Milk is a medicinal drink that helps relieve dry coughs and asthma. Turmeric is one of the best anti-inflammatory herbs.
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