Ami's Weekly Yoga Classes:
Class schedule subject to change
CLASSES ARE CURRENTLY VIRTUAL & IN PERSON (check links)
Tuesdays:
8:30am - 9:45am Moderate at The Living Seed, New Paltz
Wednesdays:
4:30pm - 5:45pm Gentle Therapeutic at The Living Seed, New Paltz
6:00pm - 7:15pm Vinyasa at The Living Seed, New Paltz
Thursdays:
8:30am - 9:45am Moderate at The Living Seed, New Paltz
Fridays:
9:30am - 10:30am Vinyasa at Whole Sky Yoga, Stone Ridge
4:30pm - 5:45pm Restorative at The Living Seed, New Paltz
Saturdays:
9:00am-10:15am Moderate at The Living Seed, New Paltz
Upcoming Workshops & Trainings
THE BALANCED WELLNESS INTIATIVE
Begins week of jan 20th
save $75 by jan15
What if you had an owner’s manual to your body?
What if you felt control over your body and emotions?
Enter the new year with a new mindset and healthier habits. Learn what foods create balance and support you. Understand how to live in harmony with your circadian rhythms and the seasons.
In this 8-week program you will learn how to transform your life through shifts in diet and lifestyle. You will access the wealth of knowledge of the ancient science of Ayurveda. This is your invitation to embrace health, vitality and well-being.
· Improve your digestion: Digestion is key to balancing hormones, immunity and mental health.
· Increase your immunity: Stay healthier the whole year.
· Get better sleep: Have more energy and reduce brain fog.
· Balance your weight: It’s not about dieting but learning how to eat the right foods at the right times.
· Reduce your anxiety and depression: Learn stress reduction techniques and how to nourish your nervous system.
Register now as space is limited!
Self care class: marma therapy for health
October 22, 2024
6:00pm
FREE through the Holiostic Health Community
Marma Therapy is an ancient Ayurvedic practice developed centuries ago in India. It is essentially Ayurvedic Acupressure and energy work. Each Marma point is connected to different energy pathways throughout your body. It is similar to Acupuncture, although no needles are used. Instead, a Marma Therapist uses pressure, vibration and herbal oils to open up blocked energy pathways. Doctor Lad states, "Touching a Marma point changes the body's biochemistry and can unfold radical, alchemical changes in one's makeup. Stimulation of these inner pharmacy pathways signals the body to produce exactly what it needs, including hormones and neurochemicals that heal the body, mind and consciousness."
A Marma Therapy Session Will Help You:
Experience deep relaxation, while creating balance in your body.
Unlock patterns of stress and holding so that you can heal.
Improve circulation and nourish your body, mind and spirit.
shoulder & neck therapeutics
TBA
4-6pm
$32/40 Whole Sky Yoga
Got Pain?
Through re-educating the body in alignment, learn how to eliminate chronic pain and discomfort. Create balance in the body using therapy exercises and bring yourself back to the way your body was intended to be: Open and Free! This workshop is ideal for those with Repetitive Stress Injuries, Tennis Elbow, Frozen Shoulder, Rotator Cuff, Headaches and other neck, shoulder and arm injuries or pain. Ami has 25+ years as a Yoga Therapist specializing in chronic pain and injuries.
