Blog — Balanced Wellness

Summer Health Tips

Summer health and nutrition tips so that you can stay cool in the heat. Ayurveda gives us diet and lifestyle tools so that you can stay balanced throughout the seasons. This blog has daily tips, Pitta friendly foods, exercise suggestions and a recipe.

Ami HirschsteinJune 20, 2022#ayurvedalife, #Ayurveda, #pitta, #summer, #summerhealth, #mentalhealth, #diet, #Nutrition, #keepingcool, #HealthTips, #healthyliving, #healthcoach, #nutrition, #recipes

Ayurveda for Spring Health

Release winter stagnancy and renew yourself this spring with diet, lifestyle and Ayurveda. Understand why we may need a Spring cleanse. Find tips for Spring colds and allergies. There is a link for a Spring yoga video.

Ami HirschsteinMarch 21, 2022#ayurveda #health #springcleanse #balancedwelllnessami #healthcoach #healthylifestyle, #HealthTips, #allergies, #yoga

Autumn Tips For Health

Stay healthy this fall with these simple diet and lifestyle tips.

Fall HealthAmi HirschsteinOctober 18, 2021#HealthTips, #naturalhealth, #healthyliving, #immunity, #anxietyhelp, #Ayurveda, #ayurvedalife, #balancedwellnessami, #yoga

Ayurveda and Depression

The Ayurvedic view and treatment of Depression. This was first posted as a blog on Kottakkal, a 100 year old Ayurvedic medicinal company. There is a link to a Yoga for Depression video.

Ami HirschsteinJuly 22, 2021#HealthTips, #yogaforeverydamnday, #yoga, #me, #depression, #healing, #healthyliving, #balancedwellnessami

Managing Anxiety -An Ayurvedic Perspective

Treat anxiety naturally with Ayurveda and Yoga. This blog was first published on the Kottakkal, a 100 year old Ayurvedic medicinal company. There is a link to a relaxation video to help reduce stress.

Ami HirschsteinMay 13, 2021#anxietyhelp, #feelbetter, #naturalhealing, #yoga, #balancedwellnessami, #bewell, #ayurvedahealing

BALANCED WELLNESS

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